Everything you need to know about TMJ and TMD.
Are you experiencing jaw pain, difficulty chewing, or hearing strange sounds when you open your mouth? You might be dealing with Temporo-Mandibular Dysfunction (TMD) this is a condition that effects the temporomandibular joint (TMJ).
What is TMD? What is TMJ?
TMJ stands for Temporo-mandibular Joint. The TMJ, or temporomandibular joint, is the actual physical joint connecting your jawbone (mandible) to your skull (temporal bone). You have two TMJs, one on each side of your face. These joints work together to allow jaw movement for speaking, chewing, yawning, and other facial expressions.
TMD (Temporomandibular Disorder): TMD, which stands for temporomandibular disorder, refers to a group of conditions that affect the TMJ, jaw muscles, and surrounding tissues. TMD is the umbrella term for various problems related to the jaw joint and muscles. When people say they have "TMJ," they're usually referring to TMD.
Symptoms of TMD:
If you are experiencing any of the following, you might be suffering from TMD disorder:
· Jaw pain or tenderness
· Facial pain
· Difficulty opening or closing the mouth
· Clicking, popping, or grating sounds when moving the jaw
· Headaches
· Earaches
· Neck and shoulder pain
· Locking of the jaw joint
Treatment Options for TMD/TMJ Disorders
At My Jaw Physio in Albert Park, we offer a comprehensive range of treatment options tailored to your specific TMD/TMJ condition. Our approach prioritises non-invasive methods.
We often begin with conservative self-care treatments. These include teaching you specific ways to open your mouth differently to avoid pain and clicking. We may recommend applying heat or ice packs to relieve pain and reduce inflammation. Temporarily switching to softer foods can help rest the jaw joint and muscles. We will also guide you on improving neck and back posture to alleviate jaw pain.
Physiotherapy plays a crucial role in TMD treatment. Our therapists use gentle treatment of the jaw and surrounding muscles to improve function. We may incorporate ultrasound therapy for deep heat application to reduce pain and promote healing. If dry needling has been helpful for you previously, we can use it in the jaw area.
At My Jaw Physio, we believe in a holistic, patient-centred approach. We work closely with you to develop a personalised treatment plan that addresses your specific symptoms and lifestyle needs. Our goal is to provide long-term relief and improved jaw function, allowing you to fully enjoy a pain free life.
Remember, early intervention often leads to better outcomes. If you are experiencing TMD symptoms, we encourage you to reach out for a comprehensive assessment. Let us help you take the first step towards a pain-free, fully functional jaw.
Why Choose My Jaw Physio located in Albert Park, 3km from Melbourne CBD?
At My Jaw Physio, we understand that medical jargon can be overwhelming. You don't need to know all the technical terms – that's our job! With over 20 years of experience in treating temporomandibular disorders, we're here to listen to your concerns and provide expert care.
Our Holistic Approach:
Patient-Cantered Care: You're the expert on your pain. We listen carefully to your experiences and concerns.
Comprehensive Assessment: Using our extensive knowledge, we'll diagnose the root cause of your TMD.
Personalised Treatment Plans: We develop tailored strategies to address your specific needs and goals.
Education and Support: We will help you understand your condition and provide tools for long-term management.
Take the First Step Towards Relief: Don't let jaw pain control your life. Contact Lara at My Jaw Physio today to schedule your initial consultation. Call or text 0429 992 290 and start your journey to a pain-free, fully functional jaw.